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types of xanax bars

A medication best known for its anxiety-relieving properties, Xanax comes in many shapes. One of these is the Xanax bars. Available as small, rectangular pills they offer instant calm and peace to the user.

However, based on their effectiveness and longevity, these bars can be categorized into four different types. We will be covering these variations in detail below. So, let’s start.

Understanding Xanax

Before we dive into the types of Xanax bars, let’s get acquainted with Xanax itself. Xanax is the brand name for alprazolam, a prescription medication primarily used to treat anxiety disorders and panic attacks. Belonging to a class of drugs known as ‘benzodiazepines’, the medication acts on the CNS producing a calming effect.

Now, let’s cover the various types of Xanax bars in detail.

The Classic Xanax Bar

One of the most popular types of Xanax bars is the classic Xanax bar, often referred to as the “white bar,” which is arguably the most recognizable form of this medication. It comes in a 2-milligram (mg) dosage and is rectangular with the word “XANAX” imprinted on one side and a 2 on the other. This type of Xanax bar is known for its potency and is typically prescribed for severe anxiety disorders.

Green Hulk Xanax

The Green Hulk Xanax bar, as the name suggests, is green and rectangular. It contains 2 mg of alprazolam and is widely recognized for its strong sedative properties. People often use this type of Xanax to alleviate severe anxiety or panic attacks.

Yellow School Bus Xanax

As the term suggests, the Yellow School Bus Xanax bar comes in a school-bus-like shape and is generally yellow in color. This bar consists of 2 mg of alprazolam and is highly potent amongst individuals diagnosed with higher levels of anxiety.

Blue Xanax Bars

Finally, Blue Xanax bars are the least potent variants of Xanax bars available in the market. Also known as “footballs” due to their shape, they contain only 1 mg of alprazolam and are hence best for individuals who require a milder dose of the medication.

Choosing the Right Xanax Bar

When it comes to choosing the right Xanax bar, it is better to consult with a healthcare professional first. This is because every bar has its specific usage and potency limit. And thus based upon the patient’s specific anxiety levels and medical history, the choice should be made.

CAUTION- Self-medication or misuse of Xanax can have detrimental effects on health and lead to addiction.

Side Effects of Using Xanax Bars

  • Drowsiness
  • Dizziness
  • Memory Problems
  • Slurred Speech
  • Headache
  • Dry Mouth
  • Nausea and Vomiting
  • Changes in Libido
  • Constipation

It’s essential to consult with a healthcare provider if you experience any of these side effects while using Xanax bars, as they can provide guidance on managing or mitigating them.

Can I drink alcohol while taking Xanax bars?

It is not advisable to consume alcohol while taking Xanax bars. Ignoring this can increase the risk of side effects that may cause extreme drowsiness and impaired coordination.

How long can I take Xanax bars for anxiety treatment?

The duration of Xanax bar use for anxiety treatment varies from person to person. Based on your individual medical profile and anxiety levels, your doctor may prescribe the bars for a short term or for a long period. However, never try to self-medicate as it will be severely inimical to your health.

Precautions when using Xanax bars

When using Xanax bars, you will need to follow your healthcare provider’s instructions step-by-step. Omitting any of these steps can cause you severe health hazards and thus proper care must be maintained at all times.

You will have to avoid alcohol, and caffeine, prevent long driving hours, maintain a balanced diet and follow the exact referred dosage amount as directed. Xanax has high sedative properties and hence you will be required to stay away from tasks that require high concentration unless the side effects are determined.

What should I do if I miss a dose of Xanax bars?

If you miss a dose of Xanax bars, take it as soon as you remember. However, if it’s close to the time for your next scheduled dose, skip the missed one and continue with your regular dosing schedule. Do not double dose to make up for a missed one.

Natural alternatives to Xanax for anxiety

You may try meditation, yoga, deep breathing exercises or other mindfulness techniques as natural alternatives to Xanax. However, it is essential to note that these techniques take longer to show results and are best suited for individuals with low anxiety levels.

Additionally, you may also consult with your doctor to explore other non-medication options and therapies.


In conclusion, Xanax bars are really efficient anxiety relievers when used properly. Their variations in dosage greatly impact the recovery process. Hence, understanding the difference between their individual characteristics can come in handy. You can also consult with a professional regarding the same.

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